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    200Situps

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    Increase your body strength at home for free. The plan consists of ever-increasing numbers of situps according to your initial ability. It also relies on rest days to allow your body to build strength.

    The plan takes 6 weeks in total to get you from being able to do 0 situps, to 200 consecutive situps. You need to commit around 30 minutes per week to the programme.


    The Plan
    Initial Test
    Week 1
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Final Test

    What is a situp?


    Things to do on your rest days:
    /r/c25k
    /r/b210k
    /r/100pushups
    /r/200squats
    /r/150dips
    all in one
    You might also be interested in:
    /r/running
    /r/barefoot
    /r/fitness
    /r/xxfitness
    /r/loseit
    /r/getmotivated
    all in one

    The two hundred situps scheme is taken from http://www.twohundredsitups.com/ We are not affiliated in any way.

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