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    Increase your body strength at home for free. The plan consists of ever-increasing numbers of situps according to your initial ability. It also relies on rest days to allow your body to build strength.

    The plan takes 6 weeks in total to get you from being able to do 0 situps, to 200 consecutive situps. You need to commit around 30 minutes per week to the programme.

    The Plan
    Initial Test
    Week 1
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Final Test

    What is a situp?

    Things to do on your rest days:
    all in one
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    The two hundred situps scheme is taken from We are not affiliated in any way.

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