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    Beeroy69

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    [–] This bird gets hit by a cricket ball - and he lives!! Beeroy69 2 points ago in sports

    Very, very generalised response. I take your points on board, but you shouldn’t base science on a single example!

    [–] My first draft at a running calendar for 10 months training Beeroy69 1 points ago in running

    Ok thank you. What fitness level would you aim for before starting an 18 week plan?

    [–] My first draft at a running calendar for 10 months training Beeroy69 1 points ago in running

    Thanks mate, appreciated. I will choose an 18 week plan. What fitness level should I aim to be at before starting the 18 week plan in marathon lead up?

    [–] My first draft at a running calendar for 10 months training Beeroy69 1 points ago in running

    Thanks a lot. It’s appreciated that you replied like that.

    Im ready to put in the miles.

    [–] My first draft at a running calendar for 10 months training Beeroy69 3 points ago in running

    Thank you all. I have taken all advice on board (and upvoted). Focussing only on my Sunday big run, do you agree with the distances? I now understand I need to up the weekly miles to correlate with 30% less of long run distance.

    [–] Annoying the family dog Beeroy69 10 points ago in donthelpjustfilm

    I like this video