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    LRFE

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    [–] Your typical gym erger with 100 fan setting LRFE 89 points ago in Rowing

    fAn SetTinG = dIfFIcuLtY

    [–] [OFFER] Paying $15 to sign up LRFE 1 points ago in signupsforpay

    $bid

    [–] Someone give tips I get high kill games but barely any wins? LRFE 1 points ago in FortniteCompetitive

    Play for the win, try not to take any damage (play like you're always on 10 HP) and don't take every single fight (try to third party).

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    Do subs like r/aznidentity and r/asianmasculinity have views that the majority of Asians share? (self.TooAfraidToAsk)
    • submitted ago by LRFE to TooAfraidToAsk

    [–] The erg is to Rowing as..... LRFE 9 points ago in Rowing

    but what if I wanna get into Harvard Elementary College?

    [–] What is your opinion on getting handjobs? LRFE 33 points ago in AskMen

    Is this guy trolling?

    [–] I'm Milan, I’m 22 years old and I live with a disease called Duchenne Muscular Dystrophy (similarities with ALS) and have slowly lost a lot of my physical abilities throughout the years. I am also an aspiring YouTuber. AMA! LRFE 2 points ago in IAmA

    What are your thoughts on developing CRISPR/Cas9 treatments of DMD? There was a trial done with live canine models, where they were injected with AAV-CRISPR/Cas9 and the dogs showed huge recovery in dystrophin and muscle content.

    [–] [Giveaway] For 1,000,000 subscribers I am giving away an Xbox one X. Comment here and the winner will be chosen on 11/26 at 5PM EST. LRFE 1 points ago in xboxone

    As of right now I have a 1/22133 chance let's go

    [–] Who will be the top youth teams this year? LRFE 3 points ago in Rowing

    Uhhhh where's CBC and GMS?

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    What's a good (temporsry) replacement for leg day with only erg, 20 lb dumbells and bodyweight? (self.Rowing)
    • submitted ago by LRFE to Rowing

    [–] Help with setting goals for pieces (14 y/o Freshman) LRFE 5 points ago in Rowing

    You forgot to switch accounts to u/ProjectRowing

    [–] Help with setting goals for pieces (14 y/o Freshman) LRFE 2 points ago in Rowing

    Yeah, again-erg scores aren't everything.

    [–] Help with setting goals for pieces (14 y/o Freshman) LRFE 2 points ago in Rowing

    No problem. When you're a freshman, the only thing that matters is that you get faster, doesn't matter where you start.

    [–] Help with setting goals for pieces (14 y/o Freshman) LRFE 11 points ago in Rowing

    Not sure why your post is downvoted with no comments, was a genuine question.

    Some people are crazy fast. That's the way it's always gonna be. I can't really offer you that much insight into average erg scores, but I can tell you what you need to know about erg scores.

    As a lightweight: you need to be sub 6:35 (minimum) to be recruitable, preferably the lower the better. So as a freshman, you'll be able to shave off a lot of seconds. Anywhere from 8:00 to 7:00 is fine, under that and you're in great shape for a lightweight.

    As for 6ks, it would be around 2k+7 or +8, so whatever you get on your 2K. Maybe you have more endurance than power, or vice versa. Don't worry too much about it.

    10K is about 2K+11 or +12, again, depends on endurance.

    Some personal insight about erg scores: they really don't matter that much. The Maritime lwt 4+ that won nats had erg scores of 6:35 (ish), 6:38 (ish), 6:55, and the last one probably somewhere around that. Erg score isn't everything, and for lightweights these guys weren't that fast on the erg (all seniors, in spring) but completely tore up the competition at nats.

    If you wanna get fast, just push yourself. Your goal should be to get fast, not to get to a certain split or 2k time.

    Edit: stroke seat of that 4+ got into Columbia (gap year tho), so erg scores aren't everything. Columbia is nutty fast for lightweights

    [–] Help my 2k LRFE 5 points ago in Rowing

    It makes me sad that whenever r/rowing does the OUIJA "Steady State" the last E never gets any love because you have to click see more and there are like 20 people who think they're the first to say E

    [–] Is 1500 x 8 beneficial? LRFE 1 points ago in Rowing

    Steady state improves aerobic capacity, this kind of workout is more power and sprint (AT, leaning towards sprint)

    [–] Motivation During 2K LRFE 17 points ago in Rowing

    "you hold my dick while he's suckin' it"

    [–] get fitness/splits up as fast as possible LRFE 3 points ago in Rowing

    You'd probably sit at 2k + 13 and then bring it down for higher rates. It's all about power.

    [–] Is Squatting ATG Harmful? LRFE -21 points ago in Fitness

    Not sure what you mean by that, obviously you should be squatting weights you are capable of squatting.

    [–] Is Squatting ATG Harmful? LRFE 3 points ago in Fitness

    Does other research show that there is no effect if you do parallel vs. ATG?

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    Is Squatting ATG Harmful? (self.Fitness)
    • submitted ago by LRFE to Fitness

    [–] Another Lightweight Recruiting Guide LRFE 9 points ago in Rowing

    But is my 8:30 (5:20 weight adjusted) good enough for Harvard Elementary High School?

    [–] [USA-CA] [H] Zotac GTX 1050 2GB Mini [W] Nothing/Giveaway LRFE 1 points ago in hardwareswap

    Probably gonna use it to make a super cheap PC build

    [–] Fortnut LRFE 1 points ago in abortnite

    victory royale

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    Fortnut (self.abortnite)
    • submitted ago by LRFE to abortnite