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    Project_dark

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    [–] Just had a great post-Valentine's dinner at Bdubs. She has no idea I'm proposing to her right after this. Project_dark 2 points ago in pics

    That guy... WAS ME! HAHA

    But in all seriousness congratulation, I wish you both a lifetime of happiness. Enjoy the process!

    [–] Is my personal trainer good? What should I be looking for? Project_dark 2 points ago in Fitness

    If you have any questions along the way you can always send me a message about it.

    [–] Is my personal trainer good? What should I be looking for? Project_dark 7 points ago in Fitness

    You're lucky to be able to afford a membership and trainer at equinox. I used to run my own personal training company and worked for a couple years in the industry. I think that the most important thing the trainer can do for you is correct your form and ensure that you are activating the proper muscle groups as you go through each exercise.

    They should be training you on how to go through basic movements like scapular retraction, proper squat techniques, hip hinging (deadlift technique), core stability, push/pull movements, the lunge. A good trainer will have progressions for each exercise as you progress from these basic movements.

    I personally wouldn't have thrown an untrained client in to doing those specific movements without teaching the proper movement patterns. The routine provided looks solid, but if you aren't doing the movement correctly you aren't benefitting as much as you could be.

    By teaching the basic movement patterns and cueing your body to isolate the desired muscle group gives you the tools to apply that to other exercises you would like to learn in the future.

    You should expect to train for roughly 20ish sessions at a minimum of 2x per week to benefit from the program. I found clients who trained less than two times a week weren't going through the movement patterns often enough.

    [–] What phrase(s)/saying(s) have you misunderstood and used wrongly? Project_dark 2 points ago in AskReddit

    Not me but a friend I used to have was getting grilled by his parents and he yelled "Why is everyone in this household always sodomizing me!?"

    The word he was looking for was criticizing...

    [–] Another glass please!! Project_dark 1 points ago in funny

    It's been 2019 for a while now, that kid must be drunk as tits

    [–] [homemade] 2lb tail, manilas, mussels, U4 Prawns, potato with Mexican table cream with urfa biber Project_dark 1 points ago in food

    You did a hell of a job! I made pan seared scallops last weekend and I was surprised how well they had turned out.

    [–] Redditors who have seen a dead human body, what was your reaction? Project_dark 3 points ago in AskReddit

    We got to dissect them in anatomy, so I was actually pretty amazed. The first day of gross anatomy was very somber though, no one wanted to talk and everyone was hesitant and on-edge around the cadavers.

    [–] What’s the pettiest thing you’ve seen someone do? Project_dark 2 points ago in AskReddit

    A few kids in school jizzed on a glazed doughnut and gave it to another kid who ate it unknowingly. He transferred schools pretty damn quick

    [–] Be scared ladies. Project_dark 3 points ago in funny

    It's all fun and games until I pull out and shit on your dog

    [–] What is the craziest thing that has ever happened to you while nannying or babysitting? Project_dark 2 points ago in AskReddit

    The dad came home early without the wife and offered to let me suck his cock because they didn't have money to pay me

    [–] What was the most identifiable and memorable fuck up you did as a child that you now regret ever doing? Project_dark 3 points ago in AskReddit

    During my grandmothers last few months on this planet I was visiting her and decided I was going to use her computer to play online games (cards or something? I can't remember what it was). I got her IP address banned from the website for calling everyone in the chat the n-word. My entire family was mad that I got her banned from the only game she enjoyed playing. I don't know if she ever logged back on before passing... I still feel bad about it.

    [–] [homemade] 2lb tail, manilas, mussels, U4 Prawns, potato with Mexican table cream with urfa biber Project_dark 1 points ago in food

    This looks amazing!
    If I were to try and re-create this it would just be an expensive fuck up. Just like every time I try to cook lamb.

    [–] To all you young 'uns, this is what truly being happily married for 28 years looks like! Project_dark 3 points ago in pics

    We are sharing TWO BOWLS OF MASHED ICE CREAM and memories while we watch Netflix.

    Fixed it for you. Enjoy your night!

    [–] What was a weird gimmick you had in highschool? Project_dark 1 points ago in AskReddit

    Excessive drinking. I used to have that, I still do, but I used to as well.