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    Rone52

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    [–] CO 58 days Rone52 1 points ago in CCW

    *Larimer county/Colorado * Carrying my glock 43 with a kydex IWB holster made by amberide *I completed a 12 hour CHP course and plan to complete handgun basics 1 and 2 at the local range when businesses open again *It was a long process for Colorado, longer than I anticipated. I am wondering how comfortable the IWB carry will be. I am about 240 lbs.

    [–] After two full weeks of social isolation, doctors in the Bay Area are cautiously optimistic that the measures are working. The number of actual cases is lower than they expected by this time. Rone52 75 points ago * (lasted edited 5 months ago) in UpliftingNews

    We now have implemented a 45 minute turn around for our COVID testing at my hospital. It's been in use for 48hrs. It is already saving so much PPE. We are doubling up ventilators with new techniques. Policies and equipment are changing daily. Anybody who isn't requiring admission but, still showing symptoms is sent to our drive through testing center. I am seeing DAILY practice changes on the frontlines.

    [–] 1 year apart, 8 months of 16:8. SW: 262, CW: 240, GW: 230 Rone52 2 points ago in intermittentfasting

    I do IF 7 days a week. There are definitely situations where I will shorten my fast and just be aware of my calorie intake. I.E. two weeks in a foreign country with free breakfast at hotels. It didn't make sense financially to fast there. When friends are in town and we are only able to meet up for an early lunch, etc.. IMO the best thing about IF is that you don't have to significantly change your life and you can always make adjustments along the way.

    [–] 1 year apart, 8 months of 16:8. SW: 262, CW: 240, GW: 230 Rone52 3 points ago in intermittentfasting

    Just to continue with IF. I find it very maintainable and "chill." I'm not in a hurry to lose the weight, just sticking with it is more important to me. After about three months I found that IF was just my new eating habit. I have also trained with weights for a long time, now I have added jiu jitsu and kickboxing.